Baked Salmon with Manuka & Himalayan Rock Salt Special Sauce


1 Tbsp Olive oil
4 large Salmon pieces
A few chives or spring onion to garnish
Sesame seeds
½ cup Tomato Ketchup
3 Tbsp “A Sweeter You Manuka Honey with Himalayan Rock Salt”
2 Tbsp Rice wine vinegar”
1 Tbsp Worcestershire Sauce
1 tsp minced Ginger
1 tsp minced Garlic


  1. Preheat oven to 180C
  2. Place all the ingredients for the sauce into a saucepan, stir and bring to the boil. Turn the heat down and simmer for a few minutes.  Set aside.
  3. Heat the Olive oil in a frypan and sear the Salmon flesh side down for a minute or two until it starts to colour.
  4. Turn the Salmon over, onto the skin side and baste the flesh with the sauce.
  5. Transfer gently to a baking dish and place in the oven for 10-12 minutes or until cooked through.
  6. Sprinkle with Sesame seeds and garnish with the sliced Spring onion or Chives.


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